Updated: 2 days ago
I met Meredy for an initial consultation with a follow up appointment a couple of months later and I haven't looked back since. My health, physical, as well as mental, has improved dramatically.
Meredy has helped, redirected and supported me to improve different areas of my life which I didn't expect; from suffering with osteoarthritis type symptoms (so bad that I couldn't do any seated work), having little energy and extreme concentration problems, general low mood and feeling overwhelmed as well as extreme mood swings caused by menopause, lack of libido, feeling restless, broken sleep and difficulty relaxing. I always looked younger than my actual age (50) but at that stage in my life, my body felt like I was 80 years old.
It was a long list of ailments but I received so much back. The sessions were much more than nutritional advice only. It went from self-belief and self-care, to understanding that there is a limit to how much I can expect my body to cope with, which I had until that point just taken for granted. I learnt how my body could heal itself, if I take better care of myself, in the same way I would care for others. Meredy made me understand this and guided me with techniques and wisdom.
The nutritional advice and the recipes she gave were easy to follow and the supplements I had to take were not daunting. Everything was all very manageable.
Meredy's previous clinical experience added to her naturopathic and holistic approach is an added bonus! She has amazing knowledge, is a very caring and empathetic person and will look and research in every direction to find the best way to help her clients. I very much recommend her services.