• Meredy Birdi

PEA & SPINACH SMOOTHIE

  • 1 1/2 oz baby spinach

  • 2 oz sugar snap peas

  • 1 apple - chopped

  • 1 lemon - juiced

  • 1 tbsp chia seeds

  • 1 cup water

  • 1 cup ice


Keep your heart healthy and strong this Valentine’s Day. The Omega-3 fatty acids in chia seeds make this smoothie the ultimate heart protector. Plus, their vitamin E content will have your skin glowing! Apple and lemon pack in a flavor punch and a boost of Vitamin C to keep your immune system strong. You’ll be feeling your absolute best and brightest.

Adding fresh peas to your smoothie adds a light refreshing flavor. Try It Is Easy Being Green next.

Nutrition Facts: 88 calories, 2g fat, 9g sugar, 3g protein, 4g fiber, 16g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Low Calorie, Glow, Immune Boosting, Energy


https://greenblender.com/smoothies/recipes/two-peas-in-a-pod

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