Updated: 2 days ago
Thank you so much, your common sense approach is so refreshing and practical. We have already stopped using our iPads at bedtime and we are already sleeping better.
We are planning to take our daily walk in the morning instead of in the afternoon, whenever possible. You are quite correct making small simple changes can make all the difference. I like the idea that there is no ‘bad food’ if you only have it very occasionally.
Somehow, once your diet contains healthy food, the less healthy food seems less appealing. Once again, thank you.