In my cancer nutrition workshops we invariably get talking about the pros and cons of eating meat, and then the question comes up “is it ‘okay’ to BBQ” ?? S...

Today’s newspaper headline – fruit juice and sugary drinks linked to increased cancer risk. The new study, published in the BMJ, analysed data from 101,257 p...

Today is National Cancers Survivors Day. A celebration of life, inspiration and support across the world ❤️ Sharing this inspiring quote from Rocky Balboa: L...

This homemade all-purpose cleaner is easy to make and contains only natural ingredients, so it’s eco-friendly. Switching to a natural alternative like this i...

Everybody loves a bit of sun. To enjoy it safely it is really important to protect your skin from burning and sun damage. If you have had cancer treatment, t...

A new study published in JAMA reported that a higher intake of dietary cholesterol or eggs was significantly linked with higher risk of risk of heart disease...

Happy New Year everybody! With the New Year comes a time of reflection and intention setting. If (like me) you’ve over-indulged over the festive period it ca
. Green leafy and bitter veg: artichokes, aubergine, beet greens, bitter melon, chicory, collard greens, endive, kale, mustard greens, parsley, rocket, spinach, watercress. Glutathione rich and glutathione increasing foods: avocado, asparagus, walnuts, cumin, turmeric. Healthy fats: oily fish, olives and cold-pressed oli

You may have seen articles across mainstream media today about a new ‘game-changing’ cancer treatment that will be provided on the NHS for a small number of ...

What is chemo brain? “Chemo brain” is a term that describes cognitive changes in people who have undergone cancer treatment. It’s also called “mild cognitive...

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-de...