In my cancer nutrition workshops we invariably get talking about the pros and cons of eating meat, and then the question comes up “is it...

Today’s newspaper headline – fruit juice and sugary drinks linked to increased cancer risk. The new study, published in the BMJ, analysed...

Today is National Cancers Survivors Day. A celebration of life, inspiration and support across the world ❤️ Sharing this inspiring quote ...

This homemade all-purpose cleaner is easy to make and contains only natural ingredients, so it’s eco-friendly. Switching to a natural alt...

Everybody loves a bit of sun. To enjoy it safely it is really important to protect your skin from burning and sun damage. If you have had...

A new study published in JAMA reported that a higher intake of dietary cholesterol or eggs was significantly linked with higher risk of r...

Happy New Year everybody! With the New Year comes a time of reflection and intention setting. If (like me) you’ve over-indulged over the 
. Green leafy and bitter veg: artichokes, aubergine, beet greens, bitter melon, chicory, collard greens, endive, kale, mustard greens, parsley, rocket, spinach, watercress. Glutathione rich and glutathione increasing foods: avocado, asparagus, walnuts, cumin, turmeric. Healthy fats: oily fish, olives and cold-pressed olive oil, nuts, seeds,

You may have seen articles across mainstream media today about a new ‘game-changing’ cancer treatment that will be provided on the NHS fo...

What is chemo brain? “Chemo brain” is a term that describes cognitive changes in people who have undergone cancer treatment. It’s also ca...

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in t...