Updated: Jun 20
45g rolled oats
250 mls milk of choice
Splash of vanilla extract
1 egg, lightly beaten
If desired - a splash of maple syrup or honey
Serving: 1 large/2 small portions
Topping ideas and inspiration:
Natural yoghurt and fruit e.g. berries, roasted peach, poached pear, or tinned prunes. Add a sprinkle of flaxseed or chia seeds for extra fibre and a boost of healthy fats!
Grated carrot, sultanas, walnuts and cinnamon or nutmeg
Cherries and almonds
Sliced banana and nut butter e.g. peanut or almond butter
Try any combination of these soft toppings:
Smooth nut or seed butter
Grated apple or carrot (if tolerated)
Chia seed jam https://www.thecancerdietitian.com/post/magical-blueberry-vanilla-chia-seed-jam-by-oh-she-glows
Add the oats, milk and vanilla extract to a pan and cook until the oatmeal thickens.
Remove the pan from the heat and add in the beaten egg and maple syrup or honey.
Return the pan to a low heat and stir the mixture for 2-3 minutes to cook through.
Serve in a bowl and top with any toppings you like!