CUSTARD OATS
Updated: Dec 11, 2022

Ingredients:
45g rolled oats
250 mls milk of choice
Splash of vanilla extract
1 egg, lightly beaten
Splash of maple syrup or honey
Serving: 1 large/2 small portions
Topping ideas and inspiration:
Natural yoghurt and berries, roasted peach, poached pear or tinned prunes. Add a sprinkle of flaxseed or chia seeds for extra fibre and a boost of healthy fats!
Grated carrot, sultanas and cinnamon or nutmeg
Cherries and almonds
Sliced banana and nut butter e.g. peanut or almond butter
Difficulty swallowing?
Try any combination of these soft toppings
Yoghurt
Creme fraiche
Mashed banana
Stewed fruit
Compote
Coulis
Ground almonds
Smooth nut or seed butter
Grated apple or carrot (if tolerated)
Chia seed jam https://www.thecancerdietitian.com/post/magical-blueberry-vanilla-chia-seed-jam-by-oh-she-glows
Method:
Add the oats, milk and vanilla extract to a pan and cook until the oatmeal thickens.
Remove the pan from the heat and add in the beaten egg and maple syrup or honey.
Return the pan to a low heat and stir the mixture for 2-3 minutes to cook through.
Serve in a bowl and top with any toppings you like!