Updated: Aug 22
45g rolled oats
250 mls milk of choice
Splash of vanilla extract
Pinch of salt (optional)
1 egg, lightly beaten
Splash of maple syrup or honey
Serving: 1 large/2 small portions
Natural yoghurt and berries, roasted peach, poached pear or tinned prunes. Add a sprinkle of flaxseed or chia seeds for extra fibre and a boost of healthy fats!
Grated carrot, sultanas and cinnamon or nutmeg
Cherries and almonds
Sliced banana and nut butter e.g. peanut or almond butter
Try any combination of these soft toppings
Smooth nut or seed butter
Grated apple or carrot (if tolerated)
Chia seed jam https://www.thecancerdietitian.com/post/magical-blueberry-vanilla-chia-seed-jam-by-oh-she-glows
Add the oats, milk, vanilla extract and salt to a pan and cook until the oatmeal thickens.
Remove the pan from the heat and add in the beaten egg and maple syrup or honey.
Return the pan to a low heat and stir the mixture for 2-3 minutes to cook through.
Serve in a bowl and top with whichever toppings you like!