Recipes
Nourishing Recipes to Support You During & After Cancer Treatment

Try these simple bread recipes to boost protein and fibre intake while supporting your nutrition during cancer treatment and recovery

The Comfort of Hot Chocolate As the weather turns chilly, there's nothing quite like wrapping your hands around a warm mug of hot cocoa....

Eating difficulties are common after head and neck cancer treatment. At a recent support group session I joined, we talked about...

I love how adaptable this tiramisu overnight oats recipe is. Whether you want high fibre, low fibre, high protein, or plant-based options..

I’m excited to share a delicious recipe that I recently spotlighted in a cancer nutrition workshop: Chilli Broccoli Salad ! This salad...

When my clients have a poor appetite or weight loss, I often emphasise the importance of prioritising protein and complex carbohydrates...

Explore a delicious plant-based burger recipe, endless topping & side dish ideas, and expert cancer nutrition guidance for healthier choices

Swap processed meats for enticing alternatives in dishes—enhance taste while prioritising your health. Discover the smoky shift!

Elevate your meals with Sweet Potato Toasts – a nourishing alternative to traditional bread. Discover the benefits today!

These Easy Berry Oat Bars are a yummy treat that harnesses the natural sweetness of fruits, making them a perfect option.

Looking for a quick, easy, and portable snack? Oatcakes are the answer! Plus, you can top them with anything you love!

If you are struggling to take enough nutrition on board, opting for nutrient dense fluids is one of the many ways you can help to bolster...

We have used ground spices for ease, but fresh turmeric and ginger would work brilliantly too!

Prep 20 mins Cook 20 mins Serves 3 (or 2 adults and 2 children) Freezable (falafels only) Ingredients 100g frozen edamame beans 400g can...

Custard oats are a delicious, high protein porridge with a rich, custardy texture. Ingredients: 45g rolled oats 240 mls milk of choice...

If you’re used to drinking iced tea with sugar or sweeteners, having iced tea without sugar can come as a bit of a shock to your...

PREP TIME: 5 mins COOK TIME: 15 mins MAKES: 16 cookies INGREDIENTS 2 cups quick oats (225g) 2 ripe bananas, mashed (285g, approx) 1/2 cup...

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive 4 of your 5-a-day! Prep: 5...

WHAT IS FROZEN YOGHURT BARK? Frozen yoghurt bark is simply yoghurt frozen on a tray with lots of different foods stirred through and/or...

Discover healthful recipes for cancer nutrition. As a specialist cancer nutritionist, I guide you to nourishing dishes to support wellbeing.

If you are looking to make a quick meal then these rainbow pitta pizzas are perfect – Easy, fun and a great way to encourage children to...

Kids (or grown-ups!) in the house that won’t eat any veg? This is a simple recipe that has become a true staple for many! ‘Hidden veg...

A delicious wholegrain bread recipe made with just a few simple ingredients. No flour and no yeast needed. No rising or proving either....

Serves: 2 Ingredients: 1 large red onion, finely chopped 3 garlic cloves, finely chopped Olive oil, for sautéing 1/2 red pepper, cored,...

Use to replace a regular egg in vegan baking for cakes, pancakes, muffins and more! Ingredients 1 Tbsp Ground flaxseed 3 Tbsp Hot water...

A classic easy coconut curry with chickpeas, inspired by Indian flavours. This garbanzo bean curry skips the complicated steps but...

Ingredients Serves: 4 2 mackerel fillets 200g Greek yoghurt Juice of 1/2 lemon Method Cut up the fillets into thirds and place them in a...

Yield : ~ 1 cup Ingredients : 3 cups fresh or frozen blueberries 2 tbsp pure maple syrup, to taste 2 tbsp chia seeds 1/2 tsp pure vanilla...

PREP: 15 MINS COOK: 20 MINS MAKES: 12 MUFFIN CUPS INGREDIENTS BASE: 12 eggs 2 tablespoons finely chopped onion, (red, white or...

Serves 4 Takes 15 minutes Ingredients: 120g sardines in olive oil 1-2 tbsp creme fraiche 2 tbsp freshly grated horseradish, or hot...

Ingredients Serves 4 500g skinless firm white fish fillets (such as coley, pollock, haddock, cod or sea bream) 1 egg 100g ground almonds...

Serves: 4 (makes 1.25 litres) Preparation: 20 minutes Ingredients: 125g day-old crusty white bread 4 carrots (about 400g) peeled and...

Prep Time: 10 mins (plus ~6 hours freezing time) Makes: 8 popsicles Ingredients: 2 fresh mangoes Zest of 1 lime 1/4 cup lime juice (1-2...

Nine different flavour options of creamy vegan banana ice cream recipes that you can make at home, with just a few ingredients and a...

PREP: 15 MINS COOK: 45 MINS SERVES: 8 This vegetarian curry is great for feeding a group of people on a budget, or make a batch to...

Recipe (serves 6-8) INGREDIENTS: 1 tbsp. Chia seeds 6 tbsp. Water 100g Coconut butter 100g Coconut sugar 75g Organic molasses 250g...

This homemade all-purpose cleaner is easy to make and contains only natural ingredients, so it’s eco-friendly. Switching to a natural...

Banana & Blueberry Pancakes Serves 4 3 ripe bananas 6 organic eggs 1 cup / 100 g shredded coconut 1/2 cup / 70 g fresh blueberries or...

Use bulgur wheat as the base for this Middle Eastern salad of super healthy greens, feta cheese and spices. PREP: 15 MINS COOK: 15 MINS...

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! PREP: 10 MINS COOK: 35 MINS SERVES: 4 Ingredients: 1 tbsp sesame...

Easy to make healthy filling overnight chia puddings that are bursting with nutrition and flavour. Chia seeds are full of omega-3, iron,...

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! PREP: 30 MINS COOK: 45...

This has to be one of my favourite recipes from across the world. It is really quick to make, extremely tasty, very warming and requires...

Author: The Awesome Green Recipe type: Salad Cuisine: Vegan Serves: 2 Ingredients 2 cups kale, roughly chopped ½ cup fresh mixed greens...

What you’ll need (makes 14 balls): - 100g whole almonds - 60g dried figs - 25g dried cranberries - 60g sultanas - Zest of 1 orange - Zest...

Designed by Olivier Sanchez, Private Chef, dedicated to producing healthy food. RECIPE: Serves 4 Ingredients: 1 tbsp Coconut oil 1 Onion...

Discover healthful recipes for cancer nutrition. As a specialist cancer nutritionist, I guide you to nourishing dishes to support wellbeing.

Discover healthful recipes for cancer nutrition. As a specialist cancer nutritionist, I guide you to nourishing dishes to support wellbeing.

Discover healthful recipes for cancer nutrition. As a specialist cancer nutritionist, I guide you to nourishing dishes to support wellbeing.