Tips and Guidance for
Cancer Nutrition During and After Treatment

Eating during chemotherapy can feel unpredictable - some days food is manageable, and on others, even favourite meals taste different or feel too much. Good nutrition isn’t about chasing a perfect diet, but about finding realistic, nourishing ways to support yourself physically and emotionally. In this article, I share practical tips, hydration ideas, protein support, food safety guidance, and reassurance to help you feel more confident in your food choices during treatment.

What are “cancer-fighting foods” and what does the research actually say? This blog explains why no single food is a magic fix, why variety and balance matter most, and how a plant-forward, anti-inflammatory approach can support your health during and after treatment.

Feeling too tired to cook during cancer treatment? Discover simple, nourishing food ideas and gentle strategies to support your nutrition and energy.

Discover how supplement drinks can support cancer nutrition and help meet nutritional needs when eating is a struggle during treatment.

Finishing cancer treatment? A specialist cancer dietitian offers expert tips to navigate recovery, manage side effects, & nourish your body

Managing binge snacking or overeating during cancer treatment can be challenging. Learn tips to help make it easier.

Practical tips for managing nausea during cancer treatment, including what to eat, drink, how to stay hydrated and feel better.

Try these simple bread recipes to boost protein and fibre intake while supporting your nutrition during cancer treatment and recovery

It’s completely natural to have mixed emotions as you prepare to start cancer treatment - uncertainty, worry, determination, hope. It can...

Personalised Cancer Nutrition Support | The Cancer Dietitian

Simple meal planning strategies to support your nutrition during cancer treatment and recovery

The Comfort of Hot Chocolate As the weather turns chilly, there's nothing quite like wrapping your hands around a warm mug of hot cocoa....

Weight loss during cancer can feel worrying - and it's completely natural to feel concerned when you notice the numbers on the scale...

Eating difficulties are common after head and neck cancer treatment. At a recent support group session I joined, we talked about...

Discover simple, practical nutrition tips to support your body during cancer treatment. Learn how small changes can make a big impact.

Explore practical nutrition tips for cancer treatment. Get expert advice tailored to your needs and learn how to manage side effects.

Accepting Offers of Help When Living With Cancer We’ve all been there - someone says, “Let me know if you need anything,” but because...

I’m excited to share a delicious recipe that I recently spotlighted in a cancer nutrition workshop: Chilli Broccoli Salad ! This salad...

When you are preparing for a long day or an extended period in the hospital, it can be reassuring to have some nourishing snacks packed...

When my clients have a poor appetite or weight loss, I often emphasise the importance of prioritising protein and complex carbohydrates...

Discover creative ways to add colour and flavour to your low residue diet. From root vegetable mashes to herb-infused olive oils!

Stocking your cupboard with these simple yet nourishing essentials can help make mealtimes a little easier.

Colorectal (bowel) cancer remains the fourth most common cancer in the UK, accounting for 11% of all new cancer cases ( CRUK ). While it...

Explore cancer nutrition nuances – from fruit juice to cola. Make informed choices for well-being.

Navigating alcohol choices post-cancer? Explore tips from our recent workshop for a mindful and balanced approach.

Start the New Year with achievable nutrition goals! Small changes pave the way for lasting wellness. Join us on a balanced journey in 2024.

Discover dietary tips & lifestyle changes to manage reflux during cancer treatment & beyond. Find relief & personalised guidance.

Discover the butter vs. margarine debate, healthier alternatives, and elevate your culinary game!

Discover self-compassion's power in facing life's challenges, including cancer. Enhance well-being and resilience.

Explore a delicious plant-based burger recipe, endless topping & side dish ideas, and expert cancer nutrition guidance for healthier choices

Unlock a personalised approach to cancer nutrition. Balance, flexibility, and self-compassion for your well-being. Explore now.

Curious about juicing during cancer treatment? Check out our simple guide to help you make informed choices.

Swap processed meats for enticing alternatives in dishes—enhance taste while prioritising your health. Discover the smoky shift!

Elevate your meals with Sweet Potato Toasts – a nourishing alternative to traditional bread. Discover the benefits today!

Discover innovative ways to enhance your nutrition during cancer treatment with creative protein powder ideas. Elevate your meals and snacks

Exploring the role of nutrition in cancer care. Tailored guidance for well-being and recovery. Discover insights & resources

Dive into diet fizzy drinks' effects on health! Spotlight on WHO Guideline and Aspartame. Find your path to well-being. Read more

Discover valuable insights to help navigate through cancer treatment with compassion and understanding.

Unlocking Holistic Cancer Care: Embracing Nutrition & Therapy | Meredy Birdi, Cancer Dietitian & Nutritional Therapist | Your Well-being

Discover the potential benefits of incorporating ginger into your diet during cancer treatment and recovery.

Explore the WHO's latest guideline on non-sugar sweeteners and discover their impact on health. Uncover key insights and practical tips

Safely explore turmeric's benefits for people with hormone-sensitive cancers.

Eggs, once linked to heart health concerns, are now considered part of a healthy diet. Nutrient-dense and protein-rich, eggs can aid healing

Discover Cancer Nutrition Tips for a Healthier Christmas. Balance treats, mindfulness, and well-being.

Evidence-based breast cancer diet and lifestyle guidance from Meredy Birdi, The Cancer Dietitian, supporting health, recovery, and wellbeing after treatment.

Explore the non-linear path of healing after cancer treatment. Understand the ups and downs, and discover tips for self-compassion.

Explore nourishing choices over perfectionism in your diet. Learn how to overcome food-related anxiety and enjoy a sustainable approach.

Most of us are aware of the recommendation to eat at least 5 portions of fruits and vegetables daily. But how much is a portion? This...

Dig into the alkaline diet's link to cancer. Separating fact from fiction for informed choices. Explore now.

In my cancer nutrition workshops we invariably get talking about the pros and cons of eating meat, and then the question comes up “is it...