Tailored Support

Start taking back control by identifying your nutrition and health priorities. 

This single appointment is perfect if you're feeling anxious, confused, or stressed by the cancer nutrition information bombarding you. Or if you'd like practical nutrition advice to help better manage cancer treatment side effects.

What's included

• A pre consultation health questionnaire, emailed to you on booking.

• 75 minutes in which to discuss and explore any queries or concerns you have related to your health and nutrition needs. 

• Specialist cancer diet and nutrition advice, guidance, and reassurance. 

• Agreeing on a few simple and achievable changes to your diet and lifestyle that will bolster your health and recovery process.

• A tailor-made action plan, including a written summary of your consultation, recipe links, lifestyle recommendations and other useful advice.

• Evening appointments are available on request. 

If you feel you would like further help and support after Assess and De-stress, you can upgrade to the Nurture Programme listed below.

Cost: £295 for 1 x online video/phone consultation

Through my services, I offer:

Clarity: I help untangle any confusion you may have regarding nutrition, supporting you in navigating through overwhelming or conflicting information that you may have come across. Together we assess your needs and determine the best diet for your individual circumstances, diagnosis, and treatment. This creates a solid foundation for a nutrition plan that seamlessly fits into your life.

Care: Providing support at every stage, I am here for you emotionally and practically. My role is to help you navigate any challenges that arise, offer advice, and make necessary adjustments. Taking a holistic approach, I consider your overall well-being and support you beyond just your diet.

Confidence: As we progress together, I offer ongoing reassurance and guidance. We work hand in hand to build your resilience, energy, and confidence in making positive nutrition choices, not only for the present but also for the future.

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What's included

• A pre consultation health questionnaire, emailed to you on booking.

• An initial 75-minute consultation in which I take an in-depth medical and lifestyle history. 

• Specialist cancer diet and nutrition advice, guidance, and reassurance.

• I summarise your key diet and lifestyle priorities and create your Personalised Nurture Roadmap, a bespoke nutrition and well-being plan to get you on the path to health. It is sent to you within 2 working days. Your plan is entirely bespoke and unique to you based on your specific health concerns, where you are in your cancer treatment, the medications you are on, and your lifestyle considerations. But it typically covers:

1. A written summary of the consultation to help you re-cap what was discussed.

2. Step by step nutrition advice,

3. Specialised therapeutic dietary recommendations such as digestive support, immune system support, healthy weight loss or gain.

4. A whole person approach including sleep, stress management, relaxation, and exercise considerations.

5. Recipe links, lifestyle recommendations, and other useful advice.

6. Nutritional supplements may be recommended if applicable. 

7. Nutrition coaching tools such as a healthy habit tracker to help you achieve your goals.

• We hold our regular consultancy sessions - scheduled to best meet your needs.

• Choose between the 3-Consultation Programme or the 6-Consultation (gold standard) Programme.

• Evening appointments are available on request. 

After you've completed your Nurture programme, we will explore what level of future support you would like. It could be you have everything you need already. Or you may still value my guidance and care for the next stage.

Cost: £1000 for 6 x online video/phone consultations