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Tailored Support

Whether you just need a safe space in which to ask questions, or a more detailed step-by-step cancer nutrition programme, I am here for you.

assess & de stress consultation



- 1 consultation - 

The 3C Programme



- 1 consultation - 

Nurture Programme



- 3 or 6 consultations - 

Want to understand your nutritional priorities during treatment and beyond?

To feel less overwhelmed? Receive friendly, personalised support and advice you can trust. Connect online or by phone in the comfort of home.

Assess & De-stress


1 x 45-minutes online video/phone consultation


 A cancer diagnosis triggers many worries, fears, and questions. This session gives you the chance to ask me - a specialist cancer dietitian - anything you like about nutrition and receive personalised support.

I give you immediate answers to your questions and help reduce overwhelm and uncertainty about the best ways forward. I provide useful advice to get you on the right track. As well as signposting you to resources and ongoing support options. No question is too 'silly' or insignificant. Feel free to take as many notes as you want during our session to ensure you capture all the valuable information shared.

What's included 

  • A pre consultation health questionnaire, emailed to you on booking.

  • 45 minutes to discuss and explore any queries or concerns about your health and nutrition. 

  • Specialist advice, guidance, and recommendations for useful resources that cater to your specific  nutritional needs during cancer.

  • Evening appointments are available on request to accommodate your schedule.

  • Customise your support - book the Discovery Consultation multiple times for flexibility in creating your own programme. 

Discovery Consultations vs. Other Consultations:

Understanding the Difference


All consultations, except for the Discovery Consultation, include a comprehensive written action plan and summary notes that I create for you based on our discussion. This valuable resource provides detailed guidance and serves as a reference for you.


The Discovery Consultation offers a shorter and more budget-friendly session where you can take your own notes during our discussion. With the flexibility to book the Discovery Consultation multiple times, you can create your own programme and access ongoing support as needed. Each Discovery Consultation provides immediate guidance and answers to empower you in making informed decisions about your nutrition and well-being.


By offering both options, I aim to provide flexibility and choice to suit your needs. No matter which option you choose, I am committed to helping you navigate this period with confidence and empowering you to make informed decisions about your nutrition.

Cost: £150 for 1 x online video/phone consultation

Nuts and Berries Pancakes

Assess & De-stress

1 x 75-minutes online video/phone consultation

Assess & DeStress

Start taking back control by identifying your nutrition and health priorities. 


This single appointment is perfect if you're feeling anxious, confused, or stressed by the cancer nutrition information bombarding you. Or if you'd like practical nutrition advice to help better manage cancer treatment side effects.

What's included

  • A pre consultation health questionnaire, emailed to you on booking.

  • 75 minutes in which to discuss and explore any queries or concerns you have related to your health and nutrition needs. 

  • Specialist cancer diet and nutrition advice, guidance, and reassurance. 

  • Agreeing on a few simple and achievable changes to your diet and lifestyle that will bolster your health and recovery process.

  • A tailor-made action plan, including a written summary of your consultation, recipe links, lifestyle recommendations and other useful advice.

  • Evening appointments are available on request. 


If you feel you would like further help and support after Assess and De-stress, you can upgrade to the Nurture Programme listed below.

Cost: £295 for 1 x online video/phone consultation


"Please book a consultation with Meredy! She has such expert knowledge and is a kind, listening ear who can guide you through this very tough time."

Nurture Programme

Personalised Nutrition Coaching & Support


Whether you are recently diagnosed, going through treatment, in recovery, or seeking supportive care, Nurture is designed to meet your specific needs. Together, we will work towards achieving the best possible outcomes for your health and quality of life.

Through my services, I offer:


Clarity: I help untangle any confusion you may have regarding nutrition, supporting you in navigating through overwhelming or conflicting information that you may have come across. Together we assess your needs and determine the best diet for your individual circumstances, diagnosis, and treatment. This creates a solid foundation for a nutrition plan that seamlessly fits into your life.

Care: Providing support at every stage, I am here for you emotionally and practically. My role is to help you navigate any challenges that arise, offer advice, and make necessary adjustments. Taking a holistic approach, I consider your overall well-being and support you beyond just your diet.

Confidence: As we progress together, I offer ongoing reassurance and guidance. We work hand in hand to build your resilience, energy, and confidence in making positive nutrition choices, not only for the present but also for the future.

What's included

  • A pre consultation health questionnaire, emailed to you on booking.

  • An initial 75-minute consultation in which I take an in-depth medical and lifestyle history. 

  • Specialist cancer diet and nutrition advice, guidance, and reassurance.

  • I summarise your key diet and lifestyle priorities and create your Personalised Nurture Roadmap, a bespoke nutrition and well-being plan to get you on the path to health. It is sent to you within 2 working days. Your plan is entirely bespoke and unique to you based on your specific health concerns, where you are in your cancer treatment, the medications you are on, and your lifestyle considerations. But it typically covers:

  1. A written summary of the consultation to help you re-cap what was discussed.

  2. Step by step nutrition advice,

  3. Specialised therapeutic dietary recommendations such as digestive support, immune system support, healthy weight loss or gain.

  4. A whole person approach including sleep, stress management, relaxation, and exercise considerations.

  5. Recipe links, lifestyle recommendations, and other useful advice.

  6. Nutritional supplements may be recommended if applicable. 

  7. Nutrition coaching tools such as a healthy habit tracker to help you achieve your goals.

  • We hold our regular consultancy sessions - scheduled to best meet your needs.

  • Choose between the 3-Consultation Programme or the 6-Consultation (gold standard) Programme.

  • Evening appointments are available on request. 


After you've completed your Nurture programme, we will explore what level of future support you would like. It could be you have everything you need already. Or you may still value my guidance and care for the next stage.

Cost: £625 for 3 x online video/phone consultations

Cost: £1000 for 6 x online video/phone consultations


"I think she was the voice of reason! Meredy gave me some straightforward suggestions of dietary changes and some supplements to take, all of which I've been doing. I do feel I am supporting my body in its recovery..."
Chia Pudding

Still Have Questions?

We're here to help.

Call us on 020 8064 2865 and we'll be happy to answer any questions you have.

Or email us at and we'll get back to you as soon as possible.

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