Working together in a way that works for you
Want to understand your nutritional priorities during treatment and beyond?
To feel less overwhelmed? Receive friendly, personalised support and advice you can trust. Connect online or by phone in the comfort of home.
Discovery Consultation
45 MINUTES ONLINE VIDEO / PHONE CONSULTATION
£100
A cancer diagnosis triggers many worries, fears, and questions. This session gives you the chance to ask me - a specialist cancer dietitian - anything you like about nutrition. I give you immediate answers to your questions and help reduce overwhelm and uncertainty about the best ways forward. I provide useful advice to get you on the right track. As well as signposting you to resources and ongoing support options. No question is too 'silly' or insignificant. And you can take as many notes as you want!
What's included
A pre consultation health questionnaire, emailed to you on booking.
45 minutes to discuss and explore any queries or concerns about your health and nutrition.
Specialist advice, guidance, and recommendations for useful resources on nutritional needs during cancer.
Evening appointments are available on request.
If you would benefit from further help and support after your Discovery Consultation, it's easy to upgrade to my more in-depth Programmes.
"Please book a consultation with Meredy! She has such expert knowledge and is a kind, listening ear who can guide you through this very tough time."
R.C
Tailored Support
Whether you just need a safe space in which to ask questions, or a more detailed step-by-step cancer nutrition programme, I am here for you.
ASSESS & DE-STRESS
CONSULTATION
- 1 consultation -
CLARITY, CARE & CONFIDENCE
PROGRAMME
- 3 consultations -
NURTURE
PROGRAMME
- 5 consultations -
Assess & De-stress
1 x 75-minutes online video/phone consultation
Start taking back control by identifying your nutrition and health priorities.
This one-off appointment is perfect if you're feeling anxious, confused, or stressed by the cancer nutrition information bombarding you. Or if you'd like practical nutrition advice to help better manage cancer treatment side effects.
What's included
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A pre consultation health questionnaire, emailed to you on booking.
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75 minutes in which to discuss and explore any queries or concerns you have related to your health and nutrition needs.
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Specialist cancer diet and nutrition advice, guidance, and reassurance.
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Agreeing on a few simple and achievable changes to your diet and lifestyle that will bolster your health and recovery process.
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A tailor-made action plan, including a written summary of your consultation, recipe links, lifestyle recommendations and other useful advice.
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Evening appointments are available on request.
If you feel you would like further help and support after Assess and De-stress, you can upgrade to the Programmes listed below.
Prices: £200 for 1 x online video/phone consultation
" I feel in control now and able to act as best I can to support my body against this disease."
M.E
Clarity, Care & Confidence
1 x 75-minutes consultation & 2 x 45-minutes video/phone consultations
Clarity: We clear up any confusion around false information and food myths. Then we assess your needs and determine the best diet for your individual circumstances, diagnosis and treatment. Together we kick-start a nutrition plan that works in and around your life.
Care: I am here to support you at every stage, emotionally and practically. My role is to help you stay on track, offer advice and make adjustments. I look at the whole you, supporting your life and wellbeing in general, not just your diet.
Confidence: As you progress, I continue to offer reassurance. As well as helping to build your resilience, energy and confidence in your own nutrition choices. Both now and for the future.
I love to see how my clients change from being fatigued, anxious and scared, to confident, happy, and back in control.
What's included
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A pre consultation health questionnaire, emailed to you on booking.
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An initial 75-minute consultation during which I take an in-depth medical and lifestyle history.
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Specialist cancer diet and nutrition advice, guidance, and reassurance.
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A summary of your key diet and lifestyle priorities.
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Regular consultancy sessions - scheduled to best meet your needs.
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Following each consultation you will receive a tailor-made action plan, including a written summary of the consultation, recipe links, lifestyle recommendations and other useful advice.
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Evening appointments are available on request.
Prices: £400 for 3 x online video/phone consultations
* All sessions need to be taken within a 10-week window
"Meredy didn’t flip my whole diet upside down. Instead, she showed me areas where I could make tweaks. This was done in a friendly and open way I'm forever grateful for."
F.F
Nurture
1 x 75-minutes consultation & 4 x 45-minutes video/phone consultations
Nurture is my gold standard nutrition coaching and support programme. Offering the highest level of support, it is designed to help you achieve the best possible outcome. These consultations help those who are recently diagnosed, are going through treatment, in recovery or seeking supportive care.
What's included
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A pre consultation health questionnaire, emailed to you on booking.
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An initial 75-minute consultation in which I take an in-depth medical and lifestyle history.
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Specialist cancer diet and nutrition advice, guidance, and reassurance.
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I summarise your key diet and lifestyle priorities and create your Personalised Nurture Roadmap, a bespoke nutrition and well-being plan to get you on the path to health. It is sent to you within 2 working days. Your plan is entirely bespoke and unique to you based on your specific health concerns, where you are in your cancer treatment, the medications you are on, and your lifestyle considerations. But it typically covers:
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A written summary of the consultation to help you re-cap what was discussed.
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Step by step nutrition advice,
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Specialised therapeutic dietary recommendations such as digestive support, immune system support, healthy weight loss or gain.
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A whole person approach including sleep, stress management, relaxation, and exercise considerations.
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Recipe links, lifestyle recommendations, and other useful advice.
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Nutritional supplements may be recommended if applicable.
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Nutrition coaching tools such as a healthy habit tracker to help you achieve your goals.
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We hold our regular consultancy sessions - these could be weekly or fortnightly, depending on your particular needs.
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The opportunity to email me for advice or friendly support between appointments.
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Evening appointments are available on request.
After you've completed your Nurture programme, we will explore what level of future support you would like. It could be you have everything you need already. Or you may still value my guidance and care for the next stage.
