Something that comes up quite often in my cancer nutrition clinic is just how much checking can start to surround food. Reading labels in the supermarket or online. Spending a long time comparing different products. Checking labels at home before you eat something. Scanning foods into an app. Looking up particular ingredients. When you're navigating cancer, it makes complete sense to want to do everything you can to support your health. But there can come a point when the level of checking...

Meredy has a calm and positive manner that is very reassuring and knowledgeable. She seeks to ensure nothing is overwhelming and that progress can be made with small effective changes. She provides positive affirming advice in a simple to follow way. Cancer is scary and Meredy takes away the fear around not just only food but the process of coping with the disease itself. Meredy is the kindest soul and made me feel so much better. She is open, honest and will share advice and...

I came to Meredy hoping she’d help me navigate nutrition during cancer recovery. What I didn’t expect was for her to transform my entire relationship with my health. She has been instrumental in helping me rebuild from the ground up. I deeply appreciate Meredy’s thorough preparation before each session. She reviews blood work, questions, goals with genuine care and arrives with considered and personalised suggestions. This makes our time together focused and productive. There’s also...