top of page

What is the best cancer starving diet?

Updated: Aug 23, 2023


Question posed by a patient - what is the best cancer starving diet?

This thought-provoking question came from one of our lovely community members. I'm grateful they took the step to ask, as it allows us to explore a topic that many might have read about or be curious about, providing helpful insights for those seeking clarity and information.


While nutrition cannot single-handedly cure cancer, it plays a pivotal role in your well-being and treatment support. During cancer treatment, nourishing your body is paramount as it strives to recover. While the concept of 'starving' cancer cells might seem tempting, careful consideration is necessary. It is essential to recognise that healthy cells also require a spectrum of nutrients to function optimally, particularly amidst the challenges posed by treatments. As we navigate this topic, let's shift our focus from the notion of a 'starving' diet to strengthening our immune system, bolstering treatment tolerance, enhancing treatment results, and catalysing recovery.


Key Insights:

  • Cancer cells possess altered metabolic pathways that enable them to utilise various nutrients, such as glucose (carbohydrate), amino acids (protein), and fatty acids (fat), much like healthy cells. If one nutrient source is restricted, they have the capability to switch to an alternate source. This complexity highlights that it's not as straightforward as cutting out specific foods or food groups.

  • Excluding entire food groups can risk compromising essential nutrients. We mustn't deprive healthy cells of vital nutrition while aiming to impact cancer cells. For instance, when we exclude carbohydrate-containing foods like fruits and starchy vegetables, we miss out on valuable sources of energy that fuel our daily activities and support brain function. Additionally, these foods play a crucial role in promoting gut health by serving as prebiotic foods that nourish beneficial gut bacteria. A diverse gut microbiome is linked to better health outcomes. These foods also provide essential vitamins, minerals, antioxidants, and phytochemicals that are being studied for their potential cancer-fighting properties and contribute to overall well-being.

  • Robust scientific evidence underscores the significance of good nutrition in bolstering immunity, aiding treatment tolerance and completion, expediting wound healing, managing side effects, aiding recovery, and more.

  • Each person's cancer experience is highly individual, influenced by factors such as the specific type of cancer you're facing, your current treatment stage, as well as your individual preferences and unique health circumstances. This understanding reinforces that there isn't a one-size-fits-all dietary approach for those navigating cancer.

  • My approach isn't about enforcing strict limitations but finding balance that nourishes your body in tandem with treatments. Personalised nutrition guides your unique needs, bolstering your resilience, energy levels, immunity, treatment tolerance, and overall well-being. It's about crafting an eating plan tailored to you, enhancing your well-being through a variety of nutrient-rich foods.

Here's a snapshot of my approach:

  • Nourishing healthy tissues, maintaining lean body mass, and prevent muscle de-conditioning.

  • Bolster the immune system and support your overall well-being.

  • Proactively addressing nutrition-related symptoms e.g. digestive changes, fatigue, reduced or increased appetite.

  • Considering beneficial nutritional supplements, when appropriate.

  • Embracing a holistic, anti-inflammatory diet and lifestyle that emphasises foods rich in nutrients and known for their potential to reduce inflammation in the body. This approach involves incorporating a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while also considering individual health challenges. It is important to recognise that this approach might not be achievable or realistic for everyone, especially during times of illness. If an individual can maintain a balanced diet and isn't nutritionally compromised, a predominantly plant-based eating pattern can prove beneficial. However, it is crucial to underscore that the term "predominantly plant-based" doesn't dictate an exclusively plant-based regime. Dietary choices should be tailored to individual preferences, potential treatment side effects, and specific nutritional needs.

If you are seeking clarity on the best way forward, please don't hesitate to get in touch for personalised assistance and guidance that aligns with your unique needs. You're welcome to explore the wealth of information available in my collection of free blogs and recipes. Additionally, you can download the free immune system-supporting eBook for valuable insights.

Telephone: 020 8064 2865

Appointments: book here




103 views0 comments

Recent Posts

See All
bottom of page